Supersize Me!

Has anyone seen Supersize Me?

http://www.supersizeme.com/

If not you really should...its pretty shocking and real...

So reflecting on all the changes in my life that have recently gone through I asked a question..

Why not two more!

So about 45 days ago I stopped cold turkey...
I stopped drinking all soda - I was probably drinking at least a 12 pack of soda daily...
&
I stopped eating all fast food - Not that I have been eating a ton of it, but every little bit helps...

So the results...

In 45 days I have lost roughly 25-30 pounds...

I really hadn't done anything lately to see a benefit from all this weight loss, except I look healthier and I've had to go buy some new clothes...

But today I noticed the change...I was out riding my mountain bike at South Moutain and made every single hill climb with out stopping! It was incredible... I haven't been able to do that for 2 years maybe even 3 years...Usually I'm able to make most of the hills then walk the last part of the distance, but not today...I rode every inch of every hill on the bike. It was amazing...simply amazing...